Sugar is so delicious and addictive that we all want to consume it as much as possible. However, life is unfair, so sugar, especially in high amounts, is really bad for one’s overall health. When you read the ways sugar can affect your health, it is most likely that you won’t look at it the same way – although its taste will always remain delicious.
Here are some signs that show your body you are consuming too much sugar:
Lack of Energy and Feeling Tired
It is well known that high-sugar foods provide a temporary energy boost. However, there is always an inevitable crash afterward, where you just don’t have the energy to do the necessary tasks throughout the day. If you experience this, you might want to check on your sugar intake.
Skin and Feet Problems, Dark Circles Under the Eyes
Sugar has inflammatory effects, and too much consumption of sugar can manifest in the forms of skin issues. It might be the cause of your rosacea, acne, eczema, or even excessive dryness or oiliness. Additionally, high sugar intake can have a negative effect on your adrenaline levels, causing a so-called adrenaline fatigue – which also leads to the creation of dark circles under the eyes.
According to Dr. Sherri Greene, podiatrist in New York City, sugar can also have an inflammatory effect on our feet – which might result in plantar fasciitis. This is one of the main causes of pain in the thick band of tissue on your soles, or heels.
Regular sugar cravings can be an indicator that you have become a sugar addict. Sugar is very addictive, and its intake can create a chain reaction of sugar cravings. If you’re experiencing these cravings, you should immediately try to take control of it.
Frequent Colds and Flu
Having too much sugar in your diet can make you feel ill more often than usual. High sugar content in your diet can weaken your immune system and make your body’s natural ability to fight colds, flu viruses, and even chronic disease weaker. This can be prevented by avoiding foods with added sugars.
Foggy Brain, Especially After a Meal
Too much sugar consumption is linked with what is called Brain Fog. This is a condition that can easily rob you of inspiration and happiness, while increasing the likelihood of symptoms of anxiety and depression. Brain fog happens after consuming a lot of sugar, which rapidly increases, and then drops the blood sugar levels.
Given its structure, offering no protein or fiber, sugar is unable to keep us full. Sugar is only filled with often useless, high amounts of calories. It also trigger the production and mobilization of insulin, which is in charge of transporting the sugar to the organs where it used as energy. Excessive sugar leads to too much insulin production, which in the end can create insulin resistance.
This disables the body from reacting properly to normal quantities of insulin and cannot manage sugar as it should. Insulin resistance is closely associated with obesity so it is very easy in such situations to add weight. Worst case scenario is developing diabetes, leaving your pancreas working in overdrive all the time.
Not the Same Sweet Taste as Before
Study shows that increased sugar intake will bombard your taste buds to the point where their reception of sugar will change. This means that you will need more and more sugar to satisfy your cravings.
The remedy in such a case is to lower your sugar intake and suffer through the short withdrawal period until your body becomes used to less sugar. Over time, you might even start feeling certain things are too sweet for you, and thus be content with a moderate amount of sugar.