Ginger is considered to be among the most beneficial spices. It can be added into different dishes and protect your health, too. When you cook ginger, it releases some of the best essential oils that you need in order to have good health. One of the best ways to consume ginger is in the form of tea.
Here are 9 of the best benefits ginger can offer for our health!
Its taste and aroma are really pleasant. Ginger can help us have a relaxed mind and body. It recovers our nervous system and decreases emotional stress.
2. Alleviates Nausea
Ginger is especially good against an upset stomach. You only need 1 cup of ginger tea a day to alleviate any stomach problem.
3. Improves Digestion
Our gut and intestinal health become improved with the help of ginger. It is especially good against bloating and heartburn.
4. Stronger Immune System
Ginger is abundant in anti-inflammatory and anti-bacterial properties which can improve our immunity very fast. Only 1 cup of tea every day will repel any virus.
5. Painkiller Properties
Any kind of ache will disappear with the help of ginger: flu, cramps, colds, join or muscle pain, migraines etc. You can also prepare some ginger tea and put a cloth dipped in it onto the painful spots. It can also do wonders against the terrible menstrual cramps.
6. Improved Blood Circulation
Ginger is abundant in amino-acids, minerals and vitamins that are amazing for our cardiovascular health. It also serves as blood cleaner which later stimulates our blood flow, so we end up having more oxygen and stroke becomes prevented.
7. Bye-Bye Breathing Problems
The anti-inflammatory properties of ginger make it amazing against respiratory problems like: colds, allergies, mucus build-up, asthma etc.
8. Improved Fertility
Many experts recommend ginger for men because it is considered to be a natural aphrodisiac. It improves the stamina, the sexual performance and it fights any fertility problem.
9. Prevents Cancer
There are numerous studies which prove that ginger can prevent the growth of cancer or even destroy any cancer cell.
Studies On Ginger
There have been numerous researches and studies done on ginger. There was a study from 2011 which proved that ginger can help against liver diseases because it destroys any excess of fat and our liver becomes healthier.
A study from 2012 proved that ginger is excellent for a great kidney health, too. It eliminates any free radical which eliminates any inflammation, so renal failure becomes impossible.
Ginger Tea And Its Consumption
If you want to obtain all of the best health benefits, you need to consume ginger tea every day. This is the best recipe which will help you the most!
- 1 piece of ginger
- 2 cups of water
- 1-2 slices of lemon
Leave the water to boil. Then, combine all of the ingredients in it and leave them to simmer for 10 minutes on decreased heat. The tea should be left to cool down. You can drain the lemon and ginger from the tea and only drink the liquid.
This cup of amazing tea is what you need to achieve optimal health. Enjoy the rich taste!
A cup full of health, indeed!